Massage has many health benefits, from reducing muscle pain and improving blood circulation and bringing two people closer to each other, if you are massaging your partner. Massage can improve your mood and also help you sleep better. If you do not have a massage chair (or even if you do and would like to try something new), see the tips in this article for having a partner, family member, friend or even a complete body massage. best massage Edmonton
Pay attention to sub-factors such as environment
Lightweight, soft music or sounds of nature. If you know what music your message recipient likes, then this is good too. Smells are also important for the environment and common sense. Bright candles can give a cozy mood anywhere, and light candles will help with that. Make sure not to use a very strong scent – something light and neutral is best. It is also important to keep the room warm enough and have a comfortable massage level.
Do not massage without oil
Massage oils help you and the message recipient to avoid any hassle and make your work easier. You can use store-bought oils, but natural oils like sunflower, almonds, jojoba or grapefruit seeds will work as well. Plus, they smell good. If you are a fan of essential oils, you can add some drops of them as well, but make sure they are pure and soft, and do not use them on any pregnancy. Lastly, make sure your hands are not frozen if you do not want to shock the message recipient.
Use several towels
Placing a towel on your massage table will prevent it from staining any oils. Because it is easy to massage someone who is in their clothes, you can cover your subject with a towel for their comfort and warmth. massage therapy Edmonton
Additionally, keep a small towel close to your hands to clean them when they begin to accumulate too much oil.
Practice your technique
Attach the recipient’s neck and shoulders to your fingers, making sure that the muscle is stretched a lot. Avoid pressing your fingers into the subject’s collarbone. Next, press and attach the recipient’s neck to their hairline. Then use your edges to rub the top of your article’s shoulders, and return to the press and continue the technique.
Foot massage is a piece of resistance. Massage the sole with your fingers, giving extra time to the eyelids, as this is where most of the pressure builds up, then go to the heel and toe hair. Bend each foot gently to count the pressure. Echo the recipient’s neck one by one, move the thighs and repeat the process. Release the foot by applying pressure with the heel of your hand and move it slowly to the thigh.
Place your hands on each side of your subject’s spine and go up, turning your shoulders over their shoulders. Glue the lower back muscles to each side of the spine, and then push and strain the whole back. Ask the massage recipient to bend their shoulders as it makes their shoulder blades more prominent, and then use your fingertips to press and tuck the knot around the shoulder blades.
Echo the recipient’s forehead and upper arm, and then massage their ring with the small round movements of your finger. Wrap each finger gently, but firmly.
The last part of the massage is the head. Ask that your article sit on its back, and massage their neck with your fingers. You can also give them a light head scratch if you want. Rub the folds and lobes of their ears with your finger and finger, and then use your fingers to apply strong pressure to the holes where the neck meets the base of the skull. Press and hold multiple times. Put your hands under their mountains and gently lift their ears up, extending the muscles of their neck. Use your fingers to press and place the space between their eyebrows for a few 30 seconds. Finish off by massaging the temples with a thin, circular motion.
Important points to remember
- Don’t go too fast – take your time on each area.
- Do not break the subject’s skin contact to maintain the flow throughout the massage.
- Make sure you check with the recipient to see if he or she is enjoying a massage / stress level or if something is bothering you.
- If this is not too uncomfortable for your article, try to work out any knots you find by moving your fingers in the opposite direction.
- Do not massage the sheep or any bones.
As a result, it is important to focus not only on your ma sage during the massage, but also on the overall environment. A combination of proper technique and mood lighting along with a pleasant smelling room guarantees comfort. But remember, if all this sounds like a little too much effort, there is always the option of buying a great massage chair. However, a handmade massage is more intimate and creates a strong connection and bond with the massage recipient, making it a great choice for anyone who wants to get closer to their partner.