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lifeguard course

What muscles do you train while swimming?

October 20, 2022 by HassanShabeer
lifeguard classes

A sentence that you often hear: “Swimming is a full-body sport, every muscle is moved!” What’s true about it: Swimming with lifeguard classes is actually a sport for the whole body. It is clear that the arms and legs move. In order for this to work in a coordinated manner, the muscles of the torso … Read more

Categories Health Tags lifeguard certification, lifeguard class, lifeguard course Leave a comment

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