Everyone knows about the importance of exercise in everyday life. Nevertheless, it is not always easy to look for a suitable sport that is not only good for the body, but is also fun. Most of the people love to be in the water in summer and swimming is also beneficial for the body. Nobody needs to go to the gym or go jogging – it’s enough if people take the time to move in the water. In this article, we would like to explain a few more significant reasons why swimming is an ideal sport to keep fit and healthy. We also talk about the advantages of having your own pool in swimming pool lifeguard.
What Are the Health Benefits of Swimming?
Even children love the cool water and parents are welcome to join them for health reasons. Anyone who moves in the water benefits from numerous advantages.
Mobility is encouraged
People who swim regularly promote their own mobility. This is because there is a certain pressure in the water. It is also related to the range of motion in swimming.
The whole body is trained
Unlike jogging, for example, all parts of the body are trained when swimming. Whether it’s your back, chest, arms or legs, swimming helps people tone and strengthen their entire body and shed excess calories.
Ideal for people who are overweight or injured
If people who are active in sports have injured themselves and still want to pursue a sport, swimming can be the right alternative. Especially when strength exercises, jogging or cycling would have a negative impact on already stressed joints. People who have excess pounds on their ribs can start a gentle swim routine and lose excess weight. People with arthritis or multiple sclerosis can strengthen their organism by swimming.
Positive effects on endurance – strengthening of the cardiovascular system
Besides the above benefits, swimming is also perfect for building endurance and getting your cardiovascular system going. This can prevent heart attacks or other diseases. Swimming also has an anti-inflammatory effect and increases the capacity of the lungs. It also has positive effects on blood pressure in many people.
Is it worth having your own pool in the garden – a swimming experience possible every day
If you don’t feel like going to a swimming pool, you can set up your own pool in the garden. Although this is very expensive in most cases, it has numerous advantages. People who want to cool off every day during the hot weeks benefit from their own swimming pool. In this context, one should not only think about the size and type of pool, but also include the ongoing costs and maintenance. Although cleaning can also be done at regular intervals, thanks to great pool robots, you no longer have to do it yourself. Readers can find out more about how pool robots work in this article.
What are the benefits of swimming?
Swimming activates muscles throughout the body while providing relaxation.
Swimming is an excellent cardio workout, but unlike running or walking, it’s a little less accessible for most people. After all, it requires a pool manned by a lifeguard and mastering a few different swimming styles to complete a dynamic (and safe) workout.
While swimming requires a little more preparation than other sports, it offers unique benefits that other activities like walking or cycling can’t match.
2 potential health benefits of swimming
While a swim workout doesn’t produce the same sensations as hiking, biking, or running, that doesn’t mean swimming can’t induce euphoria, too. In fact, swimming offers many mental and physical benefits over other sports.
1 . Swimming is a full body workout
Unlike other endurance sports, swimming is a full-body cardio workout. You use the muscles in your arms (biceps and triceps) to pull your body through the water. The muscles in your shoulders (deltoids) and back (latissimus dorsi) add power and speed to your pull. Your core ensures that your body stays straight and moves hydrodynamically. The muscles in your buttocks and legs are activated, helping you move forward.
While swimming doesn’t provide the same benefits as strength training (e.g., weightlifting), there are ways you can increase resistance to build muscle. For example, many swimmers strap paddles to their hands to increase water resistance and develop a stronger, more efficient arm stroke.
If you’re looking for more strength training exercises, just download the Nike Training Club app.
2 . Swimming can be meditative
A repetitive, rhythmic activity in the water can be meditative for many people. Some even call it mindful swimming.
In an interview with The New York Times , Terry Laughlin, founder of Total Immersion Swimming, states that “Through mindful swimming, we can achieve an immersive form of movement meditation.”
He further suggests that swimmers should make a point of being fully present in the water. You should focus on your breathing and your arm stroke. He also adds that focusing on water sounds and practicing gratitude can provide additional mental health benefits.
According to an article in the National Institutes of Health (NIH) News in Health, such mindfulness practices can help people manage stress, deal with serious illness, and combat anxiety and depression. People who practice mindfulness also report that they can relax better, feel more joy in life and have better self-esteem.