Last Updated on October 6, 2022 by HassanShabeer
What you consume will directly affect your overall health and well-being. The nutrients, like vitamins as well as minerals, are essential to ensure that your body is in good shape and functioning optimally. In that regard, one way to safeguard your ears is to consume more of the foods that help improve hearing. While there it is not a magic cure, and you can contact or visit hearing aid centre in Mumbai to know about how eating healthy can help your ears and your overall health and helps maintain your ears’ health. Think of it as an additional way to protect your hearing aside from wearing noise-canceling headphones or earplugs.
If you’re looking to ensure that your body is and ears healthy, try eating more of the foods that help improve hearing!
Healthy diet that affect your ear health
Magnesium
Magnesium is a mineral that can aid in maintaining nerve function as well as protect hair cells in the ear’s inner part when exposed to loud sounds. Magnesium also helps increase blood flow, whereas the absence of it could result in oxygen deficiency. Therefore, to ensure your ears are healthy and to prevent hearing loss (especially those caused by noise), take a greater amount of these foods with magnesium content:
Dark chocolate, pumpkin seeds, flax seeds, Nuts (particularly Brazil nuts, cashews, and almonds), whole grains avocados, salmon, lentils, spinach, Kale along with bananas.
Potassium
The theory is that a decline in the amount of fluid within the inner ear may result in hearing loss; however, having enough potassium may aid in regulating the fluid levels within the body. As you get older, your potassium levels will decrease; therefore, make sure that you consume enough potassium-rich foods in your diet.
Cucumbers as well as sweet potatoes, mushrooms, eggs, potatoes, bananas, apricots, oranges, peas, avocados with coconut, spinach, watermelon, edamame, and.
Folate
Your circulation plays an important aspect in your ear’s well-being, and folate could assist in improving circulation throughout the body. A healthy circulation keeps the hair cells of the inner ear in good health, which is why it’s important that having enough folate in your diet will help you avoid hearing loss. Increase your intake of folate by eating these foods that are rich in folate:
Brussels sprouts, Kale, broccoli, spinach, peas, kidney beans, chickpeas liver, fortified breakfast cereals complete grains, lemons, melons, eggs, bananas, sunflower seeds, and peanuts.
Zinc
As a believed aid to cell growth, zinc could aid in boosting your immune system by assisting in combatting infections in the ear. In addition, eating enough zinc has been proven to reduce the risk of developing tinnitus as well as presbycusis. To strengthen your immune system and increase your capacity to heal, include more of these foods rich in zinc in your diet:
Dark chocolate oatmeal, yogurt lentils, beans, Cashews and oysters, lobster and crabs meat, dark pork meat, chicken spinach, mushrooms, kale garlic, and Pumpkin seeds.
Omega-3s
Omega-3s are often omitted; however, having enough fatty acids in your diet could aid in keeping your ears working well as you age. Omega-3 fatty acids can slow or stop the process of age-related hearing loss. So make sure to add more of the following food items to your diet:
Flax seeds and walnut eggs fortified with hemp seeds, fortified milk Purslane, Brussels sprouts, spinach mackerel, tuna, sardines herring, oysters, as well as salmon.
