• Privacy Policy
  • Write For Us
  • About Us
  • Contact Us
Tech News, Magazine & Review WordPress Theme 2017
  • News
    ivf

    Tips by Top Fertility Specialists for IVF Treatment

    Kenneth Petty Age, Net Worth, and More

    Kenneth Petty Age, Net Worth, and More

    Incredible Tips for a Low-Cost Europe Vacation

    Best Sports Hunting Games In Vietnam

    The Best Sports Hunting Games in Vietnam

    Black nitrile gloves

    Disposable Gloves What Are They Used For

    Top 5 Sites to Watch Live Streams Like NFL and NBA

    Top 5 Sites to Watch Live Streams Like NFL and NBA

    Best Chinese News, Culture, and Entertainment Platform

    Best Chinese News, Culture, and Entertainment Platform

    Custom Flags: Why You Should Consider Making Your Own

    Custom Flags: Why You Should Consider Making Your Own

    8X

    Sports Games News on 8X

  • Tech
    • All
    • App
    Phone Repair Shops

    Can Newcastle’s Phone Repair Shops Harm Your Phone? All You Need to Know

    Facebook Page Likes

    Facebook Page Likes: Working Ways To Increase Them

    Coaxial Speaker Cable

    The Ultimate Guide to Coaxial Speaker Cable

    iCloud Bypass

    iCloud Bypass – How to Remove iCloud Lock From iPhones?

    fire alarms in London

    Find Out Right Fire Alarm Systems London to Protect Your Property in an Easy Manner

    The Role of NSAIDs and DMARDs in Arthritis Treatment

    For 2022, these are the top new technology trends

    Human Resource Consulting: Your Path To A Strong Career

    School Management App -best School Management App

    Top 10 Tips for Electric Scooters;

    Top 10 Tips for Electric Scooters;

    Why Blockchain Is Crucial For The Metaverse Development

    Why Blockchain Is Crucial For The Metaverse Development

  • Business
    • All
    • Real Estate
    Spring-Loaded Pin Connectors: The Pogo Pin

    Spring-Loaded Pin Connectors: The Pogo Pin

    Hire Your Next Salesforce Administrator:

    Hire Your Next Salesforce Administrator:

    IC Markets vs eToro

    How to IC Markets vs eToro?

    Reputation Management Service

    Get A Complete Reputation Management Service To Promote Business To Next Level

    Business Decision Making

    How to Improve Business Decision Making

    Know the best ways to Create Invoice In QuickBooks

    Know the best ways to Create Invoice In QuickBooks

    crypto

    When selling your crypto holdings, avoid these six mistakes

    KBC

    Lottery Techniques You Ought to Attempt!

    real estate

    The Best Way to Invest In Real Estate

  • Cryptocurrency
    Why Blockchain Is Crucial For The Metaverse Development

    Why Blockchain Is Crucial For The Metaverse Development

    How Can A Blockchain PR Agency Help Your Project?

    How Can A Blockchain PR Agency Help Your Project?

    How To Stand Out In The Crowded Crypto PR Space

    How To Stand Out In The Crowded Crypto PR Space

    An Intense Monetary Swerve For Digital Currencies

    An Intense Monetary Swerve For Digital Currencies

    Bitcoin exchanges

    Crypto Exchanges you Should Know About as a Beginner

    market cap

    What does the Market Cap Means

    6 Mistakes to Avoid When Selling Your Crypto Holdings

    6 Mistakes to Avoid When Selling Your Crypto Holdings

  • Entertainment
    • All
    • Games
    KBC

    9 Boundless Lottery Fantasies Exposed

    KBC

    Lottery Techniques You Ought to Attempt!

    Why You Should Hire a Kitchen Cabinet Maker

    Why You Should Hire a Kitchen Cabinet Maker

    Sunshine Coast Australia Zoo Transfers: How to Get There

    Sunshine Coast Australia Zoo Transfers: How to Get There

    Need Internal Doors? Check Out Our Sunshine Coast Supplier!

    Need Internal Doors? Check Out Our Sunshine Coast Supplier!

    Get Your Music Fix for Free: How to Download HD Songs

    Get Your Music Fix for Free: How to Download HD Songs

    Clash Royale

    How to Cheat in Clash Royale Game in 2022

    Great Tips for Cheap Vacations in Europe

    Great Tips for Cheap Vacations in Europe

    Fun Things You Can Do With A Sports Game

    Fun Things You Can Do With A Sports Game

  • LifeStyle
    • All
    • Fashion
    • Food
    • Travel
    Online Magazine Home Remodeling Tips

    Online Magazine Home Remodeling Tips

    Rental Property

    A Simple Guide to Moving into a Rental Property

    grease trap cleaning dubai

    Cleaning Grease Traps In Dubai: What You Need To Know

    boat parts by partsvu

    PartsVu is your source for boat parts and accessories.

    Glass Block Supplier: The Perfect Addition To Your Party!

    Glass Block Supplier: The Perfect Addition To Your Party!

    The Softest Cotton Tee You’ll Want to Wear All Day

    The Softest Cotton Tee You’ll Want to Wear All Day

    bedding sets

    Why do you require approaching the leading bedding sets supplier?

    Best Ways to Get Your Blue Pool Tiles

    Electric Treadmill

    Electric Treadmill Fitness Machine Smart Technology Features

  • Celebrity
    Natalia Dyer Height and Weight

    Natalia Dyer Height and Weight

    Kenneth Petty Age, Net Worth, and More

    Kenneth Petty Age, Net Worth, and More

    Women

    Top Influential Business Women in Business History

    James Cameron

    James Cameron Bio, Age, Net Worth, Facts

    Clara Fernandez

    Clara Fernandez Ortiz Bio: Age, Height & Networth

    Ayaan Zubair Rehmani

    Ayaan Zubair Rehmani Biography: Age, Height & Family

    danielle breezy leadership

    Danielle Breezy Leadership: Here’s Your Answer?

    darby rudd

    Darby Rudd Bio, Age, Net Worth, Facts

    bert kreischer's wife

    Bert Kreischer’s Wife (LeeAnn Kreischer) Wiki, Age, Height, More

  • Health
    What Kind Of Problem Can You Face If You Have A Squint Eye?

    What Kind Of Problem Can You Face If You Have A Squint Eye?

    ivf

    Tips by Top Fertility Specialists for IVF Treatment

    Azoospermia

    How Would You Affirm Azoospermia?

    ARIA Oncology Information System

    ARIA Oncology Information System

    Ozempic: A Weight Loss Solution for Eligible Patients

    Ozempic: A Weight Loss Solution for Eligible Patients

    EHR systems

    How to choose the best Orthopedic EMR

    The Role of NSAIDs and DMARDs in Arthritis Treatment

    The Role of NSAIDs and DMARDs in Arthritis Treatment

    Does Sleeplessness Affect A Large Number Of People

    Does Sleeplessness Affect A Large Number Of People?

    Electric Treadmill

    Electric Treadmill Fitness Machine Smart Technology Features

  • More
    • Automotive
    • Home Decor
    • Sports
No Result
View All Result
  • News
    ivf

    Tips by Top Fertility Specialists for IVF Treatment

    Kenneth Petty Age, Net Worth, and More

    Kenneth Petty Age, Net Worth, and More

    Incredible Tips for a Low-Cost Europe Vacation

    Best Sports Hunting Games In Vietnam

    The Best Sports Hunting Games in Vietnam

    Black nitrile gloves

    Disposable Gloves What Are They Used For

    Top 5 Sites to Watch Live Streams Like NFL and NBA

    Top 5 Sites to Watch Live Streams Like NFL and NBA

    Best Chinese News, Culture, and Entertainment Platform

    Best Chinese News, Culture, and Entertainment Platform

    Custom Flags: Why You Should Consider Making Your Own

    Custom Flags: Why You Should Consider Making Your Own

    8X

    Sports Games News on 8X

  • Tech
    • All
    • App
    Phone Repair Shops

    Can Newcastle’s Phone Repair Shops Harm Your Phone? All You Need to Know

    Facebook Page Likes

    Facebook Page Likes: Working Ways To Increase Them

    Coaxial Speaker Cable

    The Ultimate Guide to Coaxial Speaker Cable

    iCloud Bypass

    iCloud Bypass – How to Remove iCloud Lock From iPhones?

    fire alarms in London

    Find Out Right Fire Alarm Systems London to Protect Your Property in an Easy Manner

    The Role of NSAIDs and DMARDs in Arthritis Treatment

    For 2022, these are the top new technology trends

    Human Resource Consulting: Your Path To A Strong Career

    School Management App -best School Management App

    Top 10 Tips for Electric Scooters;

    Top 10 Tips for Electric Scooters;

    Why Blockchain Is Crucial For The Metaverse Development

    Why Blockchain Is Crucial For The Metaverse Development

  • Business
    • All
    • Real Estate
    Spring-Loaded Pin Connectors: The Pogo Pin

    Spring-Loaded Pin Connectors: The Pogo Pin

    Hire Your Next Salesforce Administrator:

    Hire Your Next Salesforce Administrator:

    IC Markets vs eToro

    How to IC Markets vs eToro?

    Reputation Management Service

    Get A Complete Reputation Management Service To Promote Business To Next Level

    Business Decision Making

    How to Improve Business Decision Making

    Know the best ways to Create Invoice In QuickBooks

    Know the best ways to Create Invoice In QuickBooks

    crypto

    When selling your crypto holdings, avoid these six mistakes

    KBC

    Lottery Techniques You Ought to Attempt!

    real estate

    The Best Way to Invest In Real Estate

  • Cryptocurrency
    Why Blockchain Is Crucial For The Metaverse Development

    Why Blockchain Is Crucial For The Metaverse Development

    How Can A Blockchain PR Agency Help Your Project?

    How Can A Blockchain PR Agency Help Your Project?

    How To Stand Out In The Crowded Crypto PR Space

    How To Stand Out In The Crowded Crypto PR Space

    An Intense Monetary Swerve For Digital Currencies

    An Intense Monetary Swerve For Digital Currencies

    Bitcoin exchanges

    Crypto Exchanges you Should Know About as a Beginner

    market cap

    What does the Market Cap Means

    6 Mistakes to Avoid When Selling Your Crypto Holdings

    6 Mistakes to Avoid When Selling Your Crypto Holdings

  • Entertainment
    • All
    • Games
    KBC

    9 Boundless Lottery Fantasies Exposed

    KBC

    Lottery Techniques You Ought to Attempt!

    Why You Should Hire a Kitchen Cabinet Maker

    Why You Should Hire a Kitchen Cabinet Maker

    Sunshine Coast Australia Zoo Transfers: How to Get There

    Sunshine Coast Australia Zoo Transfers: How to Get There

    Need Internal Doors? Check Out Our Sunshine Coast Supplier!

    Need Internal Doors? Check Out Our Sunshine Coast Supplier!

    Get Your Music Fix for Free: How to Download HD Songs

    Get Your Music Fix for Free: How to Download HD Songs

    Clash Royale

    How to Cheat in Clash Royale Game in 2022

    Great Tips for Cheap Vacations in Europe

    Great Tips for Cheap Vacations in Europe

    Fun Things You Can Do With A Sports Game

    Fun Things You Can Do With A Sports Game

  • LifeStyle
    • All
    • Fashion
    • Food
    • Travel
    Online Magazine Home Remodeling Tips

    Online Magazine Home Remodeling Tips

    Rental Property

    A Simple Guide to Moving into a Rental Property

    grease trap cleaning dubai

    Cleaning Grease Traps In Dubai: What You Need To Know

    boat parts by partsvu

    PartsVu is your source for boat parts and accessories.

    Glass Block Supplier: The Perfect Addition To Your Party!

    Glass Block Supplier: The Perfect Addition To Your Party!

    The Softest Cotton Tee You’ll Want to Wear All Day

    The Softest Cotton Tee You’ll Want to Wear All Day

    bedding sets

    Why do you require approaching the leading bedding sets supplier?

    Best Ways to Get Your Blue Pool Tiles

    Electric Treadmill

    Electric Treadmill Fitness Machine Smart Technology Features

  • Celebrity
    Natalia Dyer Height and Weight

    Natalia Dyer Height and Weight

    Kenneth Petty Age, Net Worth, and More

    Kenneth Petty Age, Net Worth, and More

    Women

    Top Influential Business Women in Business History

    James Cameron

    James Cameron Bio, Age, Net Worth, Facts

    Clara Fernandez

    Clara Fernandez Ortiz Bio: Age, Height & Networth

    Ayaan Zubair Rehmani

    Ayaan Zubair Rehmani Biography: Age, Height & Family

    danielle breezy leadership

    Danielle Breezy Leadership: Here’s Your Answer?

    darby rudd

    Darby Rudd Bio, Age, Net Worth, Facts

    bert kreischer's wife

    Bert Kreischer’s Wife (LeeAnn Kreischer) Wiki, Age, Height, More

  • Health
    What Kind Of Problem Can You Face If You Have A Squint Eye?

    What Kind Of Problem Can You Face If You Have A Squint Eye?

    ivf

    Tips by Top Fertility Specialists for IVF Treatment

    Azoospermia

    How Would You Affirm Azoospermia?

    ARIA Oncology Information System

    ARIA Oncology Information System

    Ozempic: A Weight Loss Solution for Eligible Patients

    Ozempic: A Weight Loss Solution for Eligible Patients

    EHR systems

    How to choose the best Orthopedic EMR

    The Role of NSAIDs and DMARDs in Arthritis Treatment

    The Role of NSAIDs and DMARDs in Arthritis Treatment

    Does Sleeplessness Affect A Large Number Of People

    Does Sleeplessness Affect A Large Number Of People?

    Electric Treadmill

    Electric Treadmill Fitness Machine Smart Technology Features

  • More
    • Automotive
    • Home Decor
    • Sports
No Result
View All Result
Tech Buzz Only
No Result
View All Result
Home Health

Ways to increase sperm count naturally without side effect?

Maria James by Maria James
May 6, 2022
sperm count
Share on FacebookShare on Twitter

Sperm count is vital while planning to conceive a child, and a low sperm count might indicate an underlying health problem.

The average sperm count per millilitre (mL) of sperm is around 15 and 200 million sperm. The term “low sperm count” refers to sperm counts of less than 15 million per millilitre or 39 million sperm per ejaculate. Oligospermia is a term that refers to a low sperm count.

A sperm analysis assesses your sperm count. You can have the sperm count test performed with a Sexologist in Gurgaon or at a fertility clinic.

Why is sperm count significant?

When attempting natural conception, a good sperm count is frequently required. Even though conception requires just one sperm and one egg, healthier sperm raises your chances of conception every month.

Further, even if you are not actively attempting to conceive, your sperm concentration may be a useful indicator of your general health. According to one study, men with low sperm were far more probable to have a greater body fat percentage (a larger waistline and a higher BMI) and increased blood pressure than those with a normal sperm count. Additionally, they had a greater prevalence of metabolic syndrome or an increased likelihood of developing diabetes, cardiovascular disease, or stroke.

For these considerations, if your primary care physician diagnoses you with a low sperm count, they may want to assess your testosterone production, lifestyle, and general wellbeing.

Natural Ways On How To Increase Sperm Count

1. Engage in Regular Physical Activity

Exercising is a good place to start when trying to improve male fertility. Moreover, it elevates men’s testosterone production, which enhances the quality of their sperm. Although this is a delicate balance, excessive exercise has been proven to decrease testosterone levels, but maintaining enough zinc levels could help avoid this.

Men who are overweight should try exercising to reduce their weight. Further, males with a healthy body mass index (BMI) had fewer immobile sperm versus men classified as overweight or obese, according to 2012 research.

2. Allow Time for Relaxation

Stress can impair sexual satisfaction and fertility. Chronic stress elevates cortisol, which acts as a barrier to testosterone production. Further, reduced testosterone levels may result in a drop in sperm count. Allow yourself time each day to calm down with things you like.

3. Quit Smoking

Cigarette smoking has a detrimental effect on several aspects of your wellbeing, particularly fertility. Men who smoke frequently have a reduced sperm count and sperm motility. Additionally, cigarette smokers may have worse sperm quality. Stop smoking as early as possible to improve your fertility.

4. Get Adequate Sleep

Seven to eight hours of sleep every night is critical for reproductive wellness. Inadequate or excessive sleep affects sperm counts. Moreover, ensure that you receive a whole night’s sleep each night.

5. Snack on Foods High in Antioxidants

Antioxidants include a range of vitamins and minerals. Antioxidants neutralize and deactivate chemicals that cause cell damage, leading to an increase in sperm count. Several foods high in antioxidants that you should include in your diet are:

  • Fruits and juices of the citrus genus
  • Oils derived from plants
  • Green vegetables
  • Nuts and Seeds
  • Beef and poultry

6. Stay away from Soy

If you undertake any adjustments to your usual diet, avoid having an excessive amount of soy. Since, it includes phytoestrogens, a kind of plant oestrogen that can decrease sperm production.

7. Decrease Your Alcohol Consumption

Reduce the number of beverages you consume or fully eliminate alcohol from your diet to increase sperm quality. Alcohol may decrease the quality of sperm and reduce fertility.

8. Take Steps to Minimize Your Contact to Environmental Pollutants

Pollution and hazardous substances can affect sperm count. Minimizing your access to these toxins may help you have a higher sperm count and overall better health. Among the items to restrict are the following:

  • Radiation and X-rays: It is well established that radiation is detrimental to good sperm production.
  • Heavy metals: Heavy metal exposure may result in reproductive problems.
  • Occupational chemicals: Pesticides, lead, paints, herbicides, and related chemicals may reduce your sperm production.
  • Overheating the testicles: To keep sperm viable, the testicles have a different temperature tolerance than the parts of the body. Some activities, like wearing tight clothes, attending a sauna, or working for extended periods with a laptop upon your lap, might cause your scrotum to get overheated, resulting in decreased sperm counts.

9. Boost your vitamin intake

Vitamin D is important for the body for a range of metabolic processes. The sunlight vitamin is beneficial for immunological and bone health, as well as weight loss. Amazingly, vitamin D may aid increase the number and quality of sperm. Numerous studies show an association between improved sperm quality, testosterone production, and vitamin D. Even 20 minutes of sunshine exposure is sufficient to generate the required daily consumption.

10. Take a Supplement of Fenugreek

Fenugreek is a medicinal plant associated with an increase in male sperm count. Consuming a fenugreek seed extraction supplement on a regular schedule can increase levels of testosterone, desire, sex drive, ED, and sex intensity.

11. Citrus Fruits

Citrus fruits such as lemons, sweet limes, and oranges are abundant in Vitamin C, an extremely beneficial antioxidant. Moreover, this vitamin has been shown to enhance sperm motility and count.

12. Spinach

Green leafy veggies provide several health advantages ranging from cardiovascular to mental wellness. Additionally, spinach is one such reliable and widely used food that can help increase sperm count and assist in treating male infertility. Moreover, this green vegetable is high in Vitamin B12, which is necessary for the health of sperm.

Bottom Line

Practising healthy lifestyle choices that boost fertility — and eliminating those that harm it — can significantly boost your likelihood of parenting. If you want to naturally raise your sperm count, you must consume these foods. However, it is essential to visit a physician to ascertain the precise cause of infertility. However, if you and your spouse have not conceived over years of unprotected intercourse, you may opt to be examined for infertility. Additionally, a fertility expert may be able to determine the root of the problem and provide therapies that can put you and your spouse on the parenting path.

Maria James

Maria James

Next Post
Office Floor Mats

Creative Space Layout Ideas Using Custom Office Floor Mats

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended.

Tarps

Cheap Tarps vs. Expensive Tarps: Choosing Something

May 18, 2022
Roof Repairs in Inglewood

Top-Notch Roofing Services in Inglewood is just near to you

May 18, 2022

Trending.

How-To-Download-Torrent-Movie-Files-From-YTS

Watch & Download HD Movies Online Free

May 8, 2022
Phone Repair Shops

Can Newcastle’s Phone Repair Shops Harm Your Phone? All You Need to Know

December 22, 2022
Top 5 Movies Downloading Websites

Top 5 Movies Downloading Websites

September 3, 2022
Video Analytics Solutions Provider Company

The Five must-haves for a Reliable Video Surveillance System

May 9, 2022
7 Foods to Eliminate for Babies and Toddlers with Eczema

7 Foods to Eliminate for Babies and Toddlers with Eczema

May 4, 2022
Tech Buzz Only

Tech buzz Only is committed to providing you with top-notch informational blogs related to many categories that revolve around this world.

Follow Us

Categories

  • App
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Education
  • Entertainment
  • Fashion
  • Food
  • Games
  • General
  • Health
  • Home Decor
  • LifeStyle
  • News
  • Real Estate
  • Sports
  • Tech
  • Travel
  • Uncategorized

Tags

Benefits of custom packaging blockchain technology buy mango online custom boxes custom gift box Custom Mylar bags desert safari desert safari dubai dog toys Dubai desert safari Education EMR essay fashion fitness games gojek clone Gojek Clone App gojek clone script Government Exam Health healthcare IELTS Jio lottery winner 2022 lifestyle live cricket mango online marketing men's health Modvigil 200 News online Assignment Help personal loan online Pest control near me pet toys for dogs Photo cake pills4usa pillsforcare Sports SSC Exam technology Vidalista 40 Vidalista 60 Weight women

Recent News

Phone Repair Shops

Can Newcastle’s Phone Repair Shops Harm Your Phone? All You Need to Know

December 22, 2022
Spring-Loaded Pin Connectors: The Pogo Pin

Spring-Loaded Pin Connectors: The Pogo Pin

December 19, 2022
  • Privacy Policy
  • Write For Us
  • About Us
  • Contact Us

© Tech Buzz Only Copyright 2022. All Rights Reserved. - Website Developed & SEO by Optimus Clicks.

No Result
View All Result

© Tech Buzz Only Copyright 2022. All Rights Reserved. - Website Developed & SEO by Optimus Clicks.