Alkaline water is known to have a higher pH level than drinking water. The pH scale ranges from 0 to 14, with 7 being neutral. As such, anything above 7 is considered alkaline, and anything below 7 is considered acidic, and typically, alkaline water has a pH of 8 or 9. So, there are a number of ways to filter alkaline water, including reverse osmosis, distillation, and ionisation. Furthermore, an alkaline water filter can be purchased as an appliance.
Alkaline water has several benefits that are supported by science. These benefits include improved hydration, detoxification, and absorption of nutrients. Besides, alkaline water is often lauded for its various health benefits, and some of them include:
Boosts Energy Levels
There are different ways in which alkaline water may be able to boost energy levels. One is by increasing the body’s ability to absorb nutrients from food. Alkaline water can also help neutralise the body’s acid, leading to increased energy levels. Additionally, alkaline water may improve hydration and help the body eliminate toxins more efficiently, which can contribute to increased energy levels.
Enhances Metabolism
Alkaline water is known to have a higher pH level than regular water. And this means that it is less acidic and can help neutralise the acid in the body.
Acidosis is when the body’s pH level drops below 7.35, and it can lead to serious health problems like diabetes, obesity, and cancer. Meanwhile, alkaline water can also help with weight loss by increasing metabolism. Metabolism is a process through which the body burns calories. So the higher the metabolism, the more calories are burned and the easier it is to lose weight.
Improves Hydration
There is some scientific evidence to suggest that alkaline water may improve hydration. One study found that alkaline water was more effective at rehydrating athletes than plain water. Another study found that alkaline water may help reduce the risk of kidney stones.
Supports Detoxification
Since alkaline water has a higher pH, it can help neutralise acidity in the body and promote detoxification. Drinking alkaline water may help flush out toxins and waste products from the body. Alkaline water may also help improve digestion and nutrient absorption from food.
Some research suggests that alkaline water may benefit bone health. Overall, alkaline water is a safe and healthy choice for most people.
Reduces Inflammation
Inflammation is crucial in many chronic diseases, such as heart disease, arthritis, and diabetes. Alkaline water has been shown to help reduce inflammation in the body. And in one study, participants who drank alkaline water for eight weeks significantly reduced markers of inflammation compared to those who did not drink alkaline water.
The benefits of alkaline water appear due to its ability to neutralise the acid in the body. Acidic environments have been linked to inflammation and disease. Sp by neutralising acid, alkaline water may help reduce the risk of these conditions.
Aids in Weight Loss
First, it can help reduce the amount of acid in the body, and excess acidity has been linked to obesity and other health problems. So by reducing the amount of acid in the body, alkaline water can help promote better health and facilitate weight loss.
While some scientific evidence supports some of these claims, more research is needed to confirm the full extent of the benefits of alkaline water. Nevertheless, adding an alkaline water filter to your home might reap a lot of health benefits in the long run. So if you’re looking for a way to improve your health and well-being, alkaline water may be worth trying.
